This is the difference between being useless and helpful. If you use the US Navy body fat calculator and get a reading of 20%, your actual body fat could be anywhere from 17-23%. So, if you use a BIA machine and get a reading of 20%, your actual body fat could be anywhere from 12–28%. These have the highest degree of inaccuracies. The numbers given are the individual error rates that have been observed: Here’s a rundown of the methods we typically have available to us for measuring body fat, from most to least accurate. The Issues Of ESTIMATING BODY-FAT PERCENTAGE This guide US Navy body fat calculator combined with my new visual guide to body fat percentage fills that void. On the other hand, I use body-fat percentages in my guide to helping people decide when to cut and bulk. On the one hand, I recommend that people do not try to track their body-fat percentage because of the errors of all the devices we have available to estimate it. The lack of a guide on this site to help you find this has been something that has bugged me for some time. They’re all marketed as being really accurate of course, but that’s just because people are after your dollars. The methods that we generally have available to measure it range from being ‘acceptably accurate’ to ‘very poor,’ and they are nearly all useless for tracking changes over time. Lean Mass: The portion of your weight that is lean (not fat).īody Fat Category: Your body fat category depends on your gender and your body fat percentage.īody Fat Categories Table: This table shows you the Body Fat Range for each Classification so you can see how close your calculated Body Fat percentage is to the next Body Fat Classification range.įinding your body-fat percentage is an imprecise endeavor. Output Fieldsīody Fat: The approximate percentage of your body’s mass that is made up of fat.įat Mass: The portion of your weight that is fat. Neck (at narrowest): Your neck measurement at its narrowest point. Hip (at widest): Your hip measurement at its widest point. Waist (at navel): Your waist measurement at the navel (or belly button). Waist (at narrowest): Your waist measurement at its narrowest point (usually right above the belly button). Use feet (ft) and inches (in) if units is US or centimeters (cm) if units is Metric. Title: A title for these calculator results that will help you identify it if you have printed out several versions of the calculator. You may also be interested in another body fat percent calculator: YMCA Body Fat Calculator, 3 Skinfold Body Fat Calculator, 4 Skinfold Body Fat Calculator, 7 Skinfold Body Fat Calculator, Calorie Deficit Calculator and TDEE Calculator or try TDEE Calculator with recommended macronutrients intake as per your goals by Field Help Input Fields There are other formulas for measuring body fat. There is no argument that a hydrostatic or underwater test is by far the most accurate tool for body fat test tool, but it is not a practical tool to measure ongoing progress due to cost and availability. No body fat percent calculator will be very accurate for people with a very muscular build. I haven’t been able to verify this, but I would guess the Navy’s body fat test was developed decades ago by men and during a time when it was only used on male recruits because female servicewomen were not in combat roles. Please keep in mind that we did not develop the Navy fitness criteria, we just created this Body Fat Navy Calculator using their formulas and interpreted from their body fat chart as a way to help people who are monitoring and measuring body fat. The comments show passionate emotions and controversial discussions over this Body Fat Navy Calculator! Whether you like the results or not, we’ve had a couple of recruiters tell us they use it all the time. The Body Fat Navy Calculator is a Good Tool for Measuring Body Fat and Navy Fitness Level The water displacement test is the most accurate way to determine body fat percent, but the Navy Body Fat test or YMCA formula is accurate within 1-3% for most people. (You can see the Navy Body Fat Chart by clicking the down arrow icon right under the results.) Use a tape measure then enter your waist, hip, and neck measurements.Ĭombine these measurements with your gender and height and this navy calculator will estimate body fat percent, lean mass, fat mass, and your general navy fitness category. Navy fitness formula to get an estimated measuring of body fat percent. This Body Fat Navy Calculator uses the U.S. What is my navy fitness level when measuring body fat using the Navy Body Fat Test and Navy Body Fat Chart?
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